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Купить THE WAY OF ENERGY Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
THE WAY OF ENERGY Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

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В нашем магазине вы сможете купить THE WAY OF ENERGY Mastering the Chinese Art of Internal Strength with Chi Kung Exercise дешево и надежно. Оплата онлайн, любым удобным способом. This book will help you master the basic Zhan Zhuang system of Chi
Kung internal energy exercise. The instructions are based on the
experience of many masters and their students: if you follow them
precisely you will be in safe hands.
Part One introduces the warm ups and the first two standing
exercises and outlines the sensations that you may feel when begin-
ning or progressing to a new level. Part Two takes you on to the
intermediate level, with a more powerful series of warm up exercises,
and three more standing positions. The four most advanced postures
are introduced in Part Three, along with "mentality exercises", which
are visualization techniques used to enhance the effectiveness of
the postures. Part Four explains how Zhan Zhuang can be incorpor-
ated into everyday life. The last chapter deals with the self-treatment
of minor ailments.
The techniques presented in this book are available to people of
all ages and levels of fitness. Chapter 9 gives programmes for those
starting Zhan Zhuang at different stages of life, for example, in middle
age, and for the elderly. It is very important to respect the advice on
each of the exercises and not to skip ahead to try out something that
is too advanced for you.
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Тип товара: Товар: файл (Tai Chi - The Way Of Energy - Mastering The Chinese Art Of Internal Strength With Chi Gung Exercise , 12331114 байтов)
Загружен - 07.07.2007 00:24:59
Продавец - koi
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